Happy Halloween

Happy Halloween

We hope everyone has an enjoyable Halloween.

Easy on the candy, we got work to do tomorrow!!

1 November

Power Snatch
5x2 Build to Heavy Double

Stamina
For Time:
30 Power Snatch 95/65
50 Supine Ring Rows (feet up)
30 Hang Power Snatch 95/65
50 Pushups
30 Overhead Squats 95/65
Run 400m


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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