Happy Thanksgiving

Happy Thanksgiving

We hope you had a Great Thanksgiving!!

Open Gym tomorrow 3-6pm

27 Nov

EMOM for 10 min
1 Bear Complex 185/115


For time
30 Back squat (135#/95#)
20 Hand Release Pushups
Row 1000m
20 Clean & jerk (135#/95#)
Run 1200m
20 Hand Release Pushups
30 Box jumps


Oly Skill Work


1 comment (Add your own)

1. Lovely wrote:
Hey Joel, due to the response from this image, I just luacnhed a Paleo Food Reference App. I would love to hear your feedback if you have a second (and an iPhone). Let me know if you're in and I'll send you a redeem code to check it out. Thanks for all you do making this app was me doing the (seemingly) impossible at the time. Boom!

Fri, February 26, 2016 @ 8:58 PM

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