Happy Veteran's Day

Happy Veteran's Day

First, we want to give a BIG THANK YOU to all those who have or are currently serving in the military.

It was hard work with that Tabata, but you smashed it!!  Way to go everyone, you were embracing the suck and that's what it's all about!!

12 Nov

Skill/Stength
EMOM 8min
2 x Front Squats at 80-85%

Work Capacity
Five 2-minute rounds of:
7 Pullups
100m Sprint
Max reps 95/65-lb. thrusters

Rest 3 minutes between rounds.

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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