Hard is What Makes It Great

Hard is What Makes It Great

Of course it's hard. It's supposed to be hard. If it were easy everybody would do it. Hard is what makes it great!

18 July

Skill/Strength
EMOM for 10 min Alt
--3 Snatch High Pulls + 2 Power Snatches + 1 Full Snatch
--10 Box Jump Overs

Work Capacity
8 min Amraap
6 burpees
12 single arm over head lunges (right) 55/35
6 burpees
12 single arm over head lunges (left) 55/35

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