Hard Work Always Pays Off

Hard Work Always Pays Off

There is nothing more spectacular than to see your members progressing in every aspect of fitness!

Quincey came in and his mobility was preventing him from hitting below parallel on his backsquat, but with persistent work, he is getting it!

27 July

Skill/Strength
Every 2 minutes for 6 minutes (3 sets):
2 Shoulder Press at 80%

GPP
EMOM for 18 minutes:
Minute 1 - 10 Overhead Squat 115/75
Minute 2 - 10 Burpees (over the barbell)
Minute 3 - 15 Kettlebell Swing 70/55

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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