Hard Work at the Gym

Hard Work at the Gym

We had some hard work put in the gym today.

Way to go crew!

29 September

Skill/Strength
EMOM for 10 min
2 x Back Squats 80%

Strength
3 Rounds for Time
10 Unbroken Power Cleans 135/95
30 Double Unders/90 Singles

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