Hard Work Paying Off

Hard Work Paying Off

You guys have been putting in some hard work and we are super proud!!

Tomorrow is the last day to get your workouts for 6 week program done so don't miss out, it's still a tight race.

4 November

Skill/Strength
Reverse Lunges
3x5 (35/40/45% of 1RM Back Squat)

Stamina
7 Rounds for time
10 Deadlift 95/65
10 Shoulder to OH 95/65
10 Strict Pullups

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