Hard Work

Hard Work

Hard work is a two-way street. You get back exactly what you put in.

Great job on that challenging workout crew!

9 June

Skill/Strength:

EMOM for 10 minutes (5 sets):
Minute 1 - 6 Shoulder Press at 80%
Minute 2 - 30 Double Unders or 90 singles

GPP:
Three rounds for time of:
Run 400m
20 Hang Power Clean 95/65
5 Rope Climbs or 14 strict pullups

1 comment (Add your own)

1. wrote:
Whats up this is somewhat of off topic but I was
wondering if blogs use WYSIWYG editors or if
you have to manually code with HTML. I'm starting a blog soon but have no coding knowledge
so I wanted to get guidance from someone with experience.

Any help would be greatly appreciated!
juventus drakt

Sat, July 1, 2017 @ 3:29 PM

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