Hat's Off to Hard Work

Hat's Off to Hard Work

Hats off to our newbies, Katie, Blake and Lauren for working hard through today's partner workout!!!

Keep it up crew, you're doing great!!

31 May

Skill/Strength
8 Sets 4 Back Squats
Build to Heavy

Work Capacity
21-15-9
Deadlifts 225/135
Run 400m

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