Have Fun

Have Fun

Just believe and most of all....have fun!!!

24 July

Skill/Strength
Take 15 min to Build to Heavy Squat Clean
rest 10 sec between two reps

Work Capacity
For Time:
20-16-12-8-4 Ring Dips
10-8-6-4-2 Front Squats 155/105

5 comments (Add your own)

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Thu, October 4, 2018 @ 8:11 PM

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