120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today was the day for heavy barbells and a lot of grit!
You guys have definitely gotten stronger. Hats off to Sadie who completed her first RX workout today!!
Keep moving up!
Skill/StrengthEvery 2 minutes, for 6 minutes (3 sets):Front Squat, 3 reps @ 96-98%
GPP2EMOM for 10 minutes:1 - 3 Handstand Push-ups (6" deficit)
Rest 2 minutes, then...
AMRAP 8 minutes of:50 Kettlebell Swings, 70/5550 Wall-ball Shots, 20/14 pounds50 Toes to bar
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