120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today the deadlifts were heavy!!
**There will be NO 6:30pm class tomorrow**
Skill/StrengthFront Squats 10 x 2
Work Capacity4 Min Amrap10 Push Press 75/4510 PushupsRest 2 min4 Min Amrap10 Air Squats10 Front Rack Lunges 75/45Rest 2 min4 Min Amrap10 Power Snatches 75/4510 Pullups
Wed, October 17, 2018 @ 10:15 AM
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