Heavy Weight

Heavy Weight

Today the deadlifts were heavy!!

**There will be NO 6:30pm class tomorrow**

31 August

Skill/Strength
Front Squats 10 x 2

Work Capacity
4 Min Amrap
10 Push Press 75/45
10 Pushups
Rest 2 min
4 Min Amrap
10 Air Squats
10 Front Rack Lunges 75/45
Rest 2 min
4 Min Amrap
10 Power Snatches 75/45
10 Pullups

1 comment (Add your own)

1. wrote:
That is what Technique Actors call 'sense reminiscence'.

Wed, October 17, 2018 @ 10:15 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location