Heavy Weight

Heavy Weight

Today the deadlifts were heavy!!

**There will be NO 6:30pm class tomorrow**

31 August

Skill/Strength
Front Squats 10 x 2

Work Capacity
4 Min Amrap
10 Push Press 75/45
10 Pushups
Rest 2 min
4 Min Amrap
10 Air Squats
10 Front Rack Lunges 75/45
Rest 2 min
4 Min Amrap
10 Power Snatches 75/45
10 Pullups

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