Helen Aftermath

Helen Aftermath

This is the official aftermath of Helen!

Every one did amazing on that killer grind!!

12 July

Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80-85%

Every 90 seconds, for 10.5 minutes (7 sets):
10 Handstand Push-ups

Rest 90 seconds, then...

Complete as many rounds as possible in 8 minutes of:
10 Overhead Squat 115/75
10 Box Jumps, 24/20"

4 comments (Add your own)

1. wrote:
Hello there! This post could not be written much better!
Reading through this article reminds me of my previous roommate!
He constantly kept talking about this. I most certainly will send this
information to him. Fairly certain he'll have a great read.
Thank you for sharing!

Thu, October 4, 2018 @ 2:03 PM

2. wrote:
Hello colleagues, how is all, and what you desire to say on the topic of this post, in my
view its in fact awesome designed for me.

Tue, November 6, 2018 @ 2:49 AM

3. wrote:
Its like you read my mind! You seem to know a lot about this, like you wrote the book
in it or something. I think that you could do with some pics to
drive the message home a little bit, but instead of that, this is magnificent blog.
A fantastic read. I will certainly be back.

Sun, November 11, 2018 @ 4:28 PM

4. wrote:
I used to be suggested this website through my cousin. I
am now not certain whether or not this put up is written via him as nobody else realize such specified approximately
my difficulty. You're wonderful! Thank you!

Mon, November 12, 2018 @ 9:25 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location