Helen Aftermath

Helen Aftermath

This is the official aftermath of Helen!

Every one did amazing on that killer grind!!

12 July

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat, 2 reps @ 80-85%

GPP
Every 90 seconds, for 10.5 minutes (7 sets):
10 Handstand Push-ups

Rest 90 seconds, then...

Complete as many rounds as possible in 8 minutes of:
10 Overhead Squat 115/75
10 Box Jumps, 24/20"

4 comments (Add your own)

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Thank you for sharing!

Thu, October 4, 2018 @ 2:03 PM

2. wrote:
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Tue, November 6, 2018 @ 2:49 AM

3. wrote:
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Sun, November 11, 2018 @ 4:28 PM

4. wrote:
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Mon, November 12, 2018 @ 9:25 AM

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