Hold Something

Hold Something


Another embrace the suck WOD done!!! Great job family for always stepping up to the plate no matter what comes your way. Reminder that Saturday will be a Rogue Run!! Yes 5 miles with some wod's in between and if you haven't signed up to represent the gym in the Battle of the Boxes then please do so we can give them a head count of how many will be there!!

23 July
Skill/Strength
5 x 5 False grip pullups or ring dips
5 Sets to find max weight for Hang Power Clean + Power Clean

WOD
Accumulate 2:30 of L-sit
then
2 Rounds
15 Thrusters 115/75
15 Chest to Bar Pullups
then
Accumulate 2:30 of Plank Holds
then
3 Rounds
12 Overhead Squats 115/75
Run 200m

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