Home From College

Home From College

We are so excited to have the "fit kids" home from college!  Blake just completed his first semester at The University of Texas and did amazing!

If you are home from college and want to get or stay fit over the summer, come check us out!!

**Don't forget to sign up to bring a side dish for Muph Lunch** sign up sheet in on the desk

25 May

Skill/Strength:

Every 2 minutes for 10 minutes:

4 Backsquats @ 85%

GPP: EMOM for 21 minutes:

Minute 1:  10 burpee box jump overs 24/20

Minute 2:  10 TTB

Minute 3:  30 DUBs

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