How Did You Start the Week?

How Did You Start the Week?

Another week is upon us, how did you start it out?

18 September

Skill/Strength
6 Sets Build to Heavy
Power Clean + 2 Front Squats

Work Capacity
For Time:
50 Wt'd Situp Buy in
then
30 Power Cleans 135/95
30 Front Squats 135/95


1 comment (Add your own)

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Sat, October 6, 2018 @ 6:47 AM

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