How Much Are You Willing?

How Much Are You Willing?

How much effort are you willing to put forth to reach your goal?

14 August



75% of First week Heavy Back Squats

**Rest as needed between sets and immediately do 15 Box Jumps (30/24in) after your 21/15/9

Work Capacity

For time:


Thrusters 95/65

Hand Release Pushups

2 comments (Add your own)

1. wrote:
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Fri, October 5, 2018 @ 8:46 PM

2. wrote:
Aw, this was an incredibly nice post. Spending some
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Sun, October 21, 2018 @ 9:21 AM

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