How Much Are You Willing?

How Much Are You Willing?

How much effort are you willing to put forth to reach your goal?


14 August


Skill/Strength

21-15-9

75% of First week Heavy Back Squats

**Rest as needed between sets and immediately do 15 Box Jumps (30/24in) after your 21/15/9


Work Capacity

For time:

15-12-9

Thrusters 95/65

Hand Release Pushups

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