How Much Are You Willing?

How Much Are You Willing?

How much effort are you willing to put forth to reach your goal?


14 August


Skill/Strength

21-15-9

75% of First week Heavy Back Squats

**Rest as needed between sets and immediately do 15 Box Jumps (30/24in) after your 21/15/9


Work Capacity

For time:

15-12-9

Thrusters 95/65

Hand Release Pushups

2 comments (Add your own)

1. wrote:
Great post. I was checking constantly this blog and I'm impressed!
Extremely helpful info particularly the remaining part :) I take care of such
info a lot. I used to be seeking this certain info
for a very lengthy time. Thank you and good luck.

Fri, October 5, 2018 @ 8:46 PM

2. wrote:
Aw, this was an incredibly nice post. Spending some
time and actual effort to produce a great article…
but what can I say… I put things off a whole lot and don't seem to
get anything done.

Sun, October 21, 2018 @ 9:21 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location