Hump Day, More Like Pump Day!!

Hump Day, More Like Pump Day!!

It's always fun to have friends stop by and put in some work with the crew!

Great job everyone!!

6 September

EMOM for 10 minutes (5 sets):
Minute 1 - Power Clean, 5 reps at 80%
Minute 2 - 15 Push-ups

Five rounds for max reps of:
1 minute of Box Jumps, 24/20"
1 minute of Wall-ball Shots, 20/14 pounds
1 minute of Rowing (calories)
Rest 1 minute

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location