Hump Day, More Like Pump Day!!

Hump Day, More Like Pump Day!!

It's always fun to have friends stop by and put in some work with the crew!

Great job everyone!!

6 September

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - Power Clean, 5 reps at 80%
Minute 2 - 15 Push-ups

GPP2
Five rounds for max reps of:
1 minute of Box Jumps, 24/20"
1 minute of Wall-ball Shots, 20/14 pounds
1 minute of Rowing (calories)
Rest 1 minute

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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