120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
It's always fun to have friends stop by and put in some work with the crew!
Great job everyone!!
Skill/StrengthEMOM for 10 minutes (5 sets):Minute 1 - Power Clean, 5 reps at 80%Minute 2 - 15 Push-ups
GPP2Five rounds for max reps of:1 minute of Box Jumps, 24/20"1 minute of Wall-ball Shots, 20/14 pounds1 minute of Rowing (calories)Rest 1 minute
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