Hump Day returns

Hump Day returns

20 May Workout

Skill/Strength
5 Sets
3 Snatch Grip Push Press + 3 Overhead Squats 80-85% of 1RM Overhead Squats

WOD
0 to 10 Min Complete
3 Rounds
21 Chest to Bar Pullups
7 Front Squats 135/95
then 10 min to 20 min Complete
3 Rounds
4 Strict Hand Stand Pushups
30 Double Unders
10 Hang Power Cleans 135/95


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