Hump Day

Hump Day

I like when folks see a WOD on paper and think "Oh its not that bad". Never let your guard down and always come prepared to EMBRACE THE SUCK!!! Also we officially welcome Jill and her wonderful daughter to the family! Tomorrow is challenge night so if you want to come out then we will get things going at 745pm, otherwise see you in class tomorrow family!

10 September
Skill/Strength
10x3 Back Squat (Heavy)

WOD
EMOM 2 min for 8 Rounds
Sprint 100m
4 Handstand Pushups
6 Alt KB Snatches 55/35


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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