HUMP DAY

Post Featured Image

HUMP DAY

Way to get over HUMP DAY!!  Tomorrow is Thursday, let's make it great.

Skill/Strength
Every 2 min for 16 min
Power Clean + Front Squat + Full Clean
Build to a heavy set and drop bar after front squat

Strength
1 min on, 1 min off for 10 minutes
30 KB Swings 70/55
If you don't make 30 reps in the min the it's a penalty
*Each penalty for not making reps in the minute time frame is 1000m row or 800m run*

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location