120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Way to get over HUMP DAY!! Tomorrow is Thursday, let's make it great.
Every 2 min for 16 min
Power Clean + Front Squat + Full Clean
Build to a heavy set and drop bar after front squat
1 min on, 1 min off for 10 minutes
30 KB Swings 70/55
If you don't make 30 reps in the min the it's a penalty
*Each penalty for not making reps in the minute time frame is 1000m row or 800m run*
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