120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Today was a partner party!! Father and son, Steve and Dustin, working their way through the AMRAP after a long haul of rowing and running!!!
Skill/Strength4 Sets of Tempo Front Squats 70%(6 seconds down, 1 Sec Pause in bottom)
Aerobic Capacity20 min AmrapRun 200mRow 20 Cal**Every 2 Rounds do 4 Bar MU or 9 Ring Dips; 8 HDPU; 16 Air Squats
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