Hump Day

Hump Day

Today was a partner party!! Father and son, Steve and Dustin, working their way through the AMRAP after a long haul of rowing and running!!!

9 May

4 Sets of Tempo Front Squats 70%
(6 seconds down, 1 Sec Pause in bottom)

Aerobic Capacity
20 min Amrap
Run 200m
Row 20 Cal
**Every 2 Rounds do 4 Bar MU or 9 Ring Dips; 8 HDPU; 16 Air Squats

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