Hump Day

Hump Day

Our 5am/830am will be ran open gym style but we are back to normal for the Evening Classes Today! We hope you enjoy this hump day and come ready to work!!!
20 June 

Warm UpTall

Snatch 3x3
Skill/Strength

EMOM alt for 10 Min

--Snatch 2 in below the knee x 2

--15 Abmat Situps


Work Capacity

For Time:

21-15-9

Burpee Box Jump 

OversPullups

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Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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