Hump Day

Hump Day

Our 5am/830am will be ran open gym style but we are back to normal for the Evening Classes Today! We hope you enjoy this hump day and come ready to work!!!
20 June 

Warm UpTall

Snatch 3x3

EMOM alt for 10 Min

--Snatch 2 in below the knee x 2

--15 Abmat Situps

Work Capacity

For Time:


Burpee Box Jump 


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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