Humpity Day

Humpity Day

To say you guys are getting stronger is an understatement! Way to go! Also great job to first timer Carmen! Keep the train rolling family!

8 Oct
4x3 Front Squat with 3 sec pause at bottom

0 to 3 min
4 Thrusters 95/65
4 Burpee over bar

3 min to 9 min
5 Power Snatches 95/65
5 toe to bar/V ups

9 min 18 min
6 Overhead Squats 95/65
6 Windshield Wipers

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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