Humpity Day

Humpity Day

To say you guys are getting stronger is an understatement! Way to go! Also great job to first timer Carmen! Keep the train rolling family!

8 Oct
Skill/Strength
4x3 Front Squat with 3 sec pause at bottom

WOD
0 to 3 min
Amrap
4 Thrusters 95/65
4 Burpee over bar

3 min to 9 min
5 Power Snatches 95/65
5 toe to bar/V ups

9 min 18 min
6 Overhead Squats 95/65
6 Windshield Wipers


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location