humpity day

humpity day

We got some strong folks who killed that complex! Way to go!

8 April
Skill/Strength
6x2
Snatch High Pull + Power Snatch
*Heavy*

Conditioning
Complete 3 Rounds:
Hold the top of a Pull Up – 45 Seconds
Rest 15 Seconds
45 lb/35 lb Plate OH Walking Lunge – Max Reps in 45 Seconds
Rest 15 Seconds
Hand Release Burpees – Max Reps in 45 Seconds
Rest 15 Seconds
Sprint 100m – 45 Seconds
Rest 15 seconds
***MAX EFFORT NO PACING ALLOWED OR ITS A 100 BURPEE BOX JUMP PENALTY****


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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