Humpty Dance

Humpty Dance

Hump day is here and its time to grind to get over the HUMP! Also no yoga this Wednesday. We will pick it back up next week!

5 Aug
Skill/Strength
5 Sets
Hang Power Snatch + Power Snatch
Work to a heavy set

Work Capacity
12-10-8-6
Front Squats 155/105
Run 200m


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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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