Hustle and Grind

Hustle and Grind

Wow, you guys and gals did amazing today!! I loved seeing the hustle and grind during that lung burner of a workout!

25 January

Skill/Strength

EMOM 10 minutes:
4 Clean an Jerks 135/95
4 TTB

Open Prep:
9 Min AMRAP
7 Handstand Pushups
7 Power Cleans 95/65
**EMOM until time is up Sprint 100m**

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