Hustle and Grind
Wow, you guys and gals did amazing today!! I loved seeing the hustle and grind during that lung burner of a workout!
25 January
Skill/Strength
EMOM 10 minutes:
4 Clean an Jerks 135/95
4 TTB
Open Prep:
9 Min AMRAP
7 Handstand Pushups
7 Power Cleans 95/65
**EMOM until time is up Sprint 100m**
Posted on Tue, January 24, 2017
by Vernard Jenkins