Hustle Hard

Hustle Hard

Way to hustle today crew!! And a big AON welcome to all the new faces that showed up to get New Year ready!

13 December

Skill/Strength
Every 2 minutes, for 10 minutes (5 sets):
Front Squat, 4 reps @ 85%

New Year Ready
For time:
Run 200m
30 Wall-ball Shots, 20/14 pounds
30 Pull-ups
Run 400m
30 Pull-ups
30 Wall-ball Shots, 20/14 pounds
Run 200m

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