I choose...

I choose...

Another stellar day in the books family! Reminder that Saturday we are hosting our second competition in the World Wod Series and Sunday its our Funday with the kids! We only have a few more weeks with Tasha and she surely will be missed!

28 Aug Meat Head Thursday
Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 85%x1, 85%x1
Clean & Jerk - 70%x3, 75%x2, 80%x1, 85%x1, 85%x1, 85%x1
Front Squat - 75%x3, 80% 2x3
Good Morning - 3x5

or Take on the challenge WOD
Run 1 mile
Double Grace at 155 (scale if needed and record time)
Run 1 mile
AMRAP of DT (12 DL/9 Hang PC/6 Shoulder to OH) at 155 with the time it took you to complete Double Grace
Run 1 mile
100 Back Squats 155


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