I See Burpees

I See Burpees

We had an amazing start to our week! Let's hit it hard tomorrow!

12 June

Warm up
Tall Cean 3x3

EMOM for 10 min alt
-Mid Thigh Hang Clean x 3
-15 V-Ups

Work Capacity
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

2 comments (Add your own)

1. wrote:
The mainstage comes after Performing Classes.

Wed, October 3, 2018 @ 12:46 PM

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Fri, December 7, 2018 @ 5:01 AM

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