I See Burpees

I See Burpees

We had an amazing start to our week! Let's hit it hard tomorrow!

12 June

Warm up
Tall Cean 3x3

EMOM for 10 min alt
-Mid Thigh Hang Clean x 3
-15 V-Ups

Work Capacity
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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