If It Doesnt' Challenge You, It Doesn't Change You!!

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If It Doesnt' Challenge You, It Doesn't Change You!!

Way to go family on pushing yourself past the point of comfortable!!
Tomorrow is HUMP day let's get after it!

Skill/Strength

Every 90 sec for 15 min
3x Speed Deadlift @ 70%
(All Deadlifts should be fast and powerful)

Strength

Complete 5 rounds for Time (15 minute cap)

Bear crawl-  20 yds
3x Deadlift 315/225
5 Lateral Burpee Over Bar

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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