120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Way to go family on pushing yourself past the point of comfortable!!
Tomorrow is HUMP day let's get after it!
Every 90 sec for 15 min
3x Speed Deadlift @ 70%
(All Deadlifts should be fast and powerful)
Complete 5 rounds for Time (15 minute cap)
Bear crawl- 20 yds
3x Deadlift 315/225
5 Lateral Burpee Over Bar
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