Improvements Begin with I

Improvements Begin with I

Great job today everyone!!

Skill/Strength

15 min to Find 3RM Back Squat

Work Capacity

10 Min Amrap

20 Box Jumps

10 HandStand Pushups


 

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
(469) 285-6406

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