Inner Beasts

Inner Beasts

Deep inside you there is a person who refuses to be kept inside you...release your inner Beast!

Today was such an amazing workout to behold! You guys and gals pushed yourselves and gave 100% the entire time...well done!!

Let's get over this hump day and keep going strong!

27 April

In 10 Reps for Less Build to a Heavy Back Squat

4 Rounds for Time:
50ft OH Lunge 35lb/25lb Plate
16 TTB
16 Burpees Over Plate

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