120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Guys, we have to brag on Autumn today! She not only climbed that rope 1 time, she climbed it 5 times during the workout!!!!
Wow!! To see you guys work day in and day out and see goals being accomplished is inspiring!!
Teams of 2
10 min Amrap20 cal row 30 wallballs
Rest 1 min
10 min Amrap 30 pull-ups 30 alt dB/kB snatch 50/30
10 min Amrap 30 TTB30 wtd lunges 50/30
Wed, October 17, 2018 @ 10:36 AM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.