Guys, we have to brag on Autumn today! She not only climbed that rope 1 time, she climbed it 5 times during the workout!!!!

Wow!! To see you guys work day in and day out and see goals being accomplished is inspiring!!

19 May

Teams of 2

10 min Amrap
20 cal row
30 wallballs

Rest 1 min

10 min Amrap
30 pull-ups
30 alt dB/kB snatch 50/30

Rest 1 min

10 min Amrap
30 TTB
30 wtd lunges 50/30

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