It increases

It increases

Hump day!!!!!

17 June
Skill/Strength
3 Sets
2 Front Squats + 1 Jerk
85-90% of Clean and Jerk

Stamina
4 Min Amrap
3 Power Clean 135/95
6 Push-ups
9 Air squats
Rest 4 min
6 min Amrap of same movements
Rest 4 min
8 min Amrap of same movements


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