It's A Shiny New Week

It's a shiny new week, make it a great one!!

19 September

Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 High Hang Snatch @ 45-55%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 55-60%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 60-65%

Immediately followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 70-75%

GPP2
21-15-9 reps for time of:
Deadlift 225/155
Box Jump 24/20"

Posted on Mon, September 18, 2017 by Vernard Jenkins

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