It's A Shiny New Week
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19 September
Skill/Strength
Every 2 minutes, for 6 minutes (3 sets):
3 High Hang Snatch @ 45-55%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch + Hang Snatch @ 55-60%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch + Snatch @ 60-65%
Immediately followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch Pull + Snatch @ 70-75%
GPP2
21-15-9 reps for time of:
Deadlift 225/155
Box Jump 24/20"
Posted on Mon, September 18, 2017
by Vernard Jenkins