It's About Effort

It's About Effort

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. Thats how change occurs.

25 January

7 Sets
Muscle Snatch + Power Snatch + Snatch
Build to Heavy or work Technique

Work Capacity
For Time:
75 Wallballs
50 Power Cleans 135/95
25 Bar MU or 40 Ring Dips

2 comments (Add your own)

1. wrote:
9. UCLA Faculty of Theater, Film, and Television.

Wed, October 3, 2018 @ 9:41 AM

2. wrote:
6. New York Academy for Performing and Movie.

Mon, October 22, 2018 @ 10:11 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location