It's About Effort

It's About Effort

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. Thats how change occurs.

25 January

Skill/Strength
7 Sets
Muscle Snatch + Power Snatch + Snatch
Build to Heavy or work Technique

Work Capacity
For Time:
75 Wallballs
50 Power Cleans 135/95
25 Bar MU or 40 Ring Dips


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