It's About The People

It's About The People

Surround yourself with people who push you to be better than yesterday!

12 December

Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Deadlift, 4 reps at 80-85%
Minute 2 - Handstand Hold, 45 seconds

New Year Ready
Three rounds for time of:
24/16kg Kettlebell Swing, 30 reps
Run 200m

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120 N. Hwy 77 Sutie G
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Waxahachie, Texas 75165
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