It's About The People

It's About The People

Surround yourself with people who push you to be better than yesterday!

12 December

Skill/Strength
Every minute on the minute for 10 minutes (5 sets):
Minute 1 - Deadlift, 4 reps at 80-85%
Minute 2 - Handstand Hold, 45 seconds

New Year Ready
Three rounds for time of:
24/16kg Kettlebell Swing, 30 reps
Run 200m

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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