It's All About What You Can Do!!

It's All About What You Can Do!!

Here at AON it isn't about what you can't do but what you can and build on that!!

We are super proud of your work today!

8 September

EMOM for 10 minutes (5 sets):
Minute 1 - 2 Push Press at 75-80%
Minute 2 - 40 Double Unders

Four rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
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