It's All About What You Can Do!!

It's All About What You Can Do!!

Here at AON it isn't about what you can't do but what you can and build on that!!

We are super proud of your work today!

8 September

Skill/Strength
EMOM for 10 minutes (5 sets):
Minute 1 - 2 Push Press at 75-80%
Minute 2 - 40 Double Unders

GPP2
Four rounds for time of:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us
120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

Map - Location