It's All or Nothing, No In Between

It's All or Nothing, No In Between

 I never said it would be easy! It's all or nothing, there is no in between.

28 June

EMOM alt of 10 min
--5 DL 75%
--30 Sec Handstand Hold

Work Capacity
In Teams of 2 with a 20 Min Cap complete
100 DL 135/95
75 Pushup
100 Situps
75 Burpee over Bar

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