It's Friday!!

It's Friday!!

It was PRs galore!!!!! Way to go family!!

1 May
Skill/Strength
EMOM for 9 min
2 Thrusters 135/95
3 Burpee over the Bar

Conditioning
10 Min Amrap
Sprint 100m
10 Box jump overs
1 Clean 205/125


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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