It's HOT!!!

It's HOT!!!

Street fitness went down today even though it was 106°!

We have an amazing group of people who will go through just about anything together and that's what it's all about!

20 July

Skill/Strength
EMOM for 10 Alt
--2 Strict Press + 2 Push Push Jerk 75/45
--20 4 count flutter kicks
**Focus on technique with Push Jerk

Work Capacity
For Time:
18 Cal Row
18 Thrusters 95/65
18 C2B Pullups

1 comment (Add your own)

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Wed, July 25, 2018 @ 2:57 AM

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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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