It's Never Too Late

It's Never Too Late

It's never too late to set goals and become a better you!!

6 February

Skill/Strength
Back Squat
3 x 3 85%
*After each set complete 10 unbroken TTB

Work Capacity
9 Min Amrap
7 OHS 135/95
2..4..6..8..etc
Bar MU or Ring Dips

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