It's Okay to Struggle

It's Okay to Struggle

Liam was no joke, but then again it's made to hurt. Remember those who the workouts honor and represent.

Don't look to make it easy, struggle - it makes you a better person.

6 September

Hero Week

Miron (Mirosław Łucki) Workout

5 rounds for time of:
800-meter run
23 back squats, ¾ body weight
13 deadlifts, 1 ½ body weight

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