It's Saturday

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It's Saturday

Ms. Joni did a great job today with classes from Pedigrew Academy!

Tomorrow is Saturday and you know what that means--Community/Team WOD

Community/Team Wod

In teams of two complete
28 strict pull-ups
50 Deadlift 185/115
100 Double Unders
40 Bear complex 135/95
55 Push-ups
30 Shoulder to OH 115/75
9 min Cap

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