It's Time For Another Fun Team WOD

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It's Time For Another Fun Team WOD

Saturday we have another great WOD!!

Team/Community Wod

15 Min Amrap

Each Teammate must go through sequence
5 Chest to Bar pull-ups
25 Air Squats
15 Box Jumps 30/24
12 Deadlift 155/105
6 Shoulder to Oh 155/105

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