It's Worth It

It's Worth It

Way to go today crew!

Was that workout easy? Nope! Was it worth it? Absolutely!!!!

Keep fighting!!

8 February

Skill/Strength
Front Squat
3x 3 85%
*After each set complete 15 Ring Dips

Work Capacity
4 Rounds For Time
7 Squat Cleans 135/95
7 Bar Facing Burpess

1 comment (Add your own)

1. wrote:
Most actors invest their time and efforts poorly.

Wed, October 17, 2018 @ 11:37 AM

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