Journal

Journal


So proud of everyone today....we had so many folks take on their first 5k and big shot out to Nancy for staying strong and not quitting!!! Today we officially welcome Kennedy and Missi to the family and when you see William in the morning congratulate him on being one of our official coaches! Tomorrow we judge your journals so get up for it!

25 April Wod:
Skill/Strength
Take 15 min to find 3RM Push Press

WOD:
10 Min Amrap:
10 Kettlebell Swings 55/35
15 Air Squats
after Amrap then
Run 600m
Then no rest complete
3 rds for time
25 Burpees
7 Goblet Squats 55/35

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