120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
Great job to first timer Nicole for taking on our firefighter wod. Day one down and tomorrow we continue to show our support to these great heroes!
Take 15 min to find 1RM Deadlift
This is dedicated to Julio Hernandez and Loss Horn
15 min Ladder:
Increase each round by 2 reps until time is complete:
2 x Thrusters @ 95/65
2 x burpees
Wed, December 6, 2017 @ 10:55 PM
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.