Julio's Loss

Julio's Loss


Great job to first timer Nicole for taking on our firefighter wod. Day one down and tomorrow we continue to show our support to these great heroes!

4 June
Skill/Strength
Take 15 min to find 1RM Deadlift

"Julio's Loss"
This is dedicated to Julio Hernandez and Loss Horn

15 min Ladder:
Increase each round by 2 reps until time is complete:
2 x Thrusters @ 95/65
2 x burpees

4 comments (Add your own)

1. Migubers wrote:

Wed, December 6, 2017 @ 10:55 PM

2. Migubers wrote:

Wed, December 6, 2017 @ 10:55 PM

3. Migubers wrote:

Wed, December 6, 2017 @ 10:55 PM

4. Migubers wrote:

Wed, December 6, 2017 @ 10:55 PM

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