Jump overs

Jump overs

Awesome Teamwork on the day guys!!! In addition, our CF Kids schedule will be as follows starting 1 Sep:
3 and 4 years olds Tuesday through Friday 830am
Monday through Thursday
515pm (5 to 7 year old)
615pm (8 and up)
So bring your kid on by and get them signed up!

27 August
Skill/Strength
EMOM Alt min for 12 min
3 Turkish Getups 55/35
5 Back Squats 225/135

WOD
10 reps down to 1
Strict Press 115/75
Burpee Box Jump Overs


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120 N. Hwy 77 Sutie G
(in the back)
Waxahachie, Texas 75165
(469) 285-6406

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